Weigh In record (no journal entry) for 08 October 2015
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329.4 lb
Lost so far: 63.3 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1067 kcal
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Fat: 16.99g | Prot: 65.88g | Carb: 155.62g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Snack a Jacks Salt & Vinegar (22g), Tesco Smoked Bacon Medallions, Warburtons Large White Rolls. Dinner: Tesco Wafer Thin Honey Roast Ham, Asda Baked Beans Reduced Salt & Sugar, White Potatoes (Flesh and Skin, Baked). more...
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losing 3.1 lb a week
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