Weigh In record (no journal entry) for 12 September 2011
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1233 kcal
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Fat: 35.13g | Prot: 133.58g | Carb: 99.56g.
Breakfast: Watermelon , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Dinner: Figs, Egg White, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Watermelon, Mixed Vegetables (Drained Solids, Canned), Lime, Tilapia (Fish) (Cooked, Dry Heat), Fish Oil Omega 3. Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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2067 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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