Weigh In record (no journal entry) for 08 October 2015
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213.6 lb
Lost so far: 46.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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616 kcal
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Fat: 22.25g | Prot: 27.04g | Carb: 75.64g.
Breakfast: Zupa Ogórkowa, Placki Ziemniaczane. Snacks/Other: Mleko z 2% Tłuszczu, Kluski Lane. more...
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losing 4.6 lb a week
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kris514's weight history
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