IowaBill's Journal, 12 September 2011

3500 calories = lb.

188.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 20.93g | Prot: 93.83g | Carb: 355.37g.   Breakfast: Light Vanilla Soy Milk, Three Berry Blend, Bananas, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Apples, Light Nonfat Yogurt - Black Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot Chips, turkey & sweet potatoes. Dinner: dried cranberries, lettuce salad, lettuce salad with vegetables, Salmon. Snacks/Other: grapes, bread. more...

3058 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...