Suzeque's Journal, 07 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 56.50g | Prot: 53.50g | Carb: 103.50g.   Lunch: Sonic Grape Add-In (Small), Sonic Diet Coke (Small), Sonic Popcorn Chicken (Snack Size), Sonic French Fries (Small). Dinner: KFC Mashed Potatoes & Gravy, Bush's Chicken Tender chicken tender. more...

2037 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...