Weigh In record (no journal entry) for 07 October 2015
|
167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1791 kcal
|
Fat: 37.37g | Prot: 120.92g | Carb: 208.23g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Fresh & Easy Stir Fry Chicken with Brown Rice, Trader Joe's Lightly Salted Ridge Cut Potato Chips, Water, Red Tomatoes. Dinner: Trader Joe's Dark Chocolate Sea Salt Caramels, Trader Joe's Fat Free Meringues, Betty Crocker Scalloped Potatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
|
|
2228 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|