Snazlo's Journal, 12 September 2011

186.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 83.10g | Prot: 99.16g | Carb: 235.13g.   Breakfast: origional trail mix, Nonfat Blueberry Greek Yogurt. Lunch: hamburger bun, ground beef. Dinner: Sweet 'n Spicy Barbecue Sauce, Pork, Mashed Potato. Snacks/Other: Quakes Rice Cakes - Sour Cream and Onion, Part Skim Mozzarella String Cheese Sticks, Chocolate Sandwich Cookies, chocolate chip cookie. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...