Weigh In record (no journal entry) for 29 November 2009
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249.0 lb
Lost so far: 66.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2009:
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3249 kcal
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Fat: 83.05g | Prot: 97.21g | Carb: 421.32g.
Breakfast: Turkey Breast Meat, Coffee with Skim Milk. Lunch: steamed veg. Dinner: beef stew, rice, corn, turkey, stuffing. Snacks/Other: juice, vodka, Madeleine Cookies, powerade zero. more...
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3261 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Went and saw Ninja Assassin (When a man raised in an orphanage and trained to be a ninja turns his back on the tradition, it brings him into conflict with the clan.) the movie with my sons.... lots of blood, and well... not that great. But it was time with my boys, and we had fun.
29 Nov 09 by member: RJBurke
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PS - the popcorn did not help me stay on diet... lol
29 Nov 09 by member: RJBurke
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