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Guardmom
Journal
07 Oct 15
Guardmom's Journal, 07 October 2015
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Weigh In record (no journal entry) for 07 October 2015
154.0 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
591 kcal
Fat: 34.79g | Prot: 33.74g | Carb: 36.84g.
Breakfast:
Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked).
Lunch:
Spinach Salad.
Dinner:
Troyer's Trail Bologna.
Snacks/Other:
Sunsweet Blueberries.
more...
2142 kcal
Activities & Exercise:
Desk Work - 6 hours, Volleyball - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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