Weigh In record (no journal entry) for 12 September 2011
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172.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2942 kcal
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Fat: 131.75g | Prot: 199.19g | Carb: 124.83g.
Breakfast: Red Grapefruit in Juice, Dried Chia Seeds, Bell Peppers, Baby Spinach, Goats Cheese (Soft), Basil, Chives, Natural Crumbled Feta Cheese. Lunch: Red Onions, Red Tomatoes, Ground Beef (95% Lean / 5% Fat), Strawberries, Horseradish Mustard, Taystee Healthy Choice 7 Grain. Dinner: Hollandaise Sauce, Bell Peppers, Scallions or Spring Onions, Baked or Broiled Shrimp, Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Pecan Nuts, Chocolate Milk Shake. more...
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losing 11.9 lb a week
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