Weigh In record (no journal entry) for 12 September 2011
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223.0 lb
Lost so far: 3.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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625 kcal
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Fat: 13.94g | Prot: 13.79g | Carb: 115.95g.
Breakfast: Special K Original Cereal, Bananas. Lunch: Carrots with Ranch Dippin' Stix, Sliced Apples & Yogurt Dippin' Stix. Snacks/Other: veggies, veggies. more...
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losing 8.8 lb a week
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