TBuzzy's Journal, 07 October 2015

154.8 lb Lost so far: 12.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 56.36g | Prot: 78.26g | Carb: 32.52g.   Breakfast: Salmon. Lunch: Skinless Chicken Breast, Wish-Bone Ranch Dressing, Mixed Salad Greens. Dinner: Mixed Salad Greens, Campari Cocktail Tomatoes, Kraft Mayo, America's Choice Bacon Thick Sliced. Snacks/Other: Dannon Oikos Triple Zero - Vanilla. more...

1725 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...