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Volhk
Journal
07 Oct 15
Volhk's Journal, 07 October 2015
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начало
161.6 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
749 kcal
Fat: 15.78g | Prot: 118.04g | Carb: 29.53g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Plain Yogurt (Whole Milk).
Lunch:
Cucumber (Peeled), Skinless Chicken Breast.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes (Canned).
more...
2093 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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