Weigh In record (no journal entry) for 12 September 2011
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193.0 lb
Lost so far: 25.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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712 kcal
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Fat: 24.78g | Prot: 53.94g | Carb: 77.56g.
Breakfast: Special K Low Fat Granola, 2% Fat Milk, Coffee, Splenda Packet. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Starkist Chunk Light Tuna in Water, Real Mayo. Dinner: In The Bag Steamable Vegetables - Mixed Garden Medley, Diet Coke (Can), Pork loin. Snacks/Other: 97% Fat Free Sliced Honey Ham. more...
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2776 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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