Weigh In record (no journal entry) for 07 October 2015
|
325.0 lb
Lost so far: 24.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1630 kcal
|
Fat: 112.36g | Prot: 138.09g | Carb: 28.57g.
Breakfast: Hellmann's Real Mayonnaise, Gedney Dill Pickle Relish, Great Value Canned Chicken, Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Fresh Express Salad 50/50 Mix, Pork. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Fresh Express Salad 50/50 Mix, Pork. Snacks/Other: Dakota Style Jumbo Sunflower Seeds, Smucker's Sugar Free Seedless Blackberry Jam, Carbquik Complete Biscuit and Baking Mix. more...
|
|
4055 kcal
|
Activities & Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duce3425's weight history
|