Weigh In record (no journal entry) for 10 September 2011
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1959 kcal
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Fat: 51.54g | Prot: 188.90g | Carb: 164.70g.
Breakfast: 1 % Lowfat Milk, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Sugar Free French Vanilla Coffee Creamer. Lunch: Classico tomato & basil, Great value whole wheat , Atkins penne, 93% ground beef. Dinner: Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Genuine Draft 64, 100 Calorie Homestyle Popcorn, Fat Free French Vanilla Liquid Coffee Creamer, Elite Whey Protein Isolate - Gourmet Vanilla, 1 % Lowfat Milk. more...
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1970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.6 lb a week
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