Weigh In record (no journal entry) for 12 September 2011
|
151.3 lb
Lost so far: 26.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1262 kcal
|
Fat: 73.67g | Prot: 111.48g | Carb: 33.13g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Ranch dressing homemade, Cheddar cheese, Hard boiled egg, Chicken breast, Bacon. Dinner: American Cheese, Ovengold Roast Breast of Turkey - Skinless, Dubliner Irish Cheese. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Iceberg Lettuce, Red Tomatoes. more...
|
|
1931 kcal
|
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSULL4507's weight history
|