Weigh In record (no journal entry) for 12 September 2011
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295.1 lb
Lost so far: 22.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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290 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 46.00g.
Breakfast: Sugar Free with fiber concord grape jam, Light Soft Spread, 100% Whole Wheat Bread. more...
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gaining 1.2 lb a week
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