Weigh In record (no journal entry) for 07 October 2015
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203.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1735 kcal
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Fat: 71.68g | Prot: 74.87g | Carb: 237.22g.
Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Progresso Vegetable Classics French Onion Soup. Dinner: French's Classic Yellow Mustard, Boar's Head Sandwich Style Pepperoni, Boar's Head American Cheese Loaf (Yellow & White), Tomatoes, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Roasted Almonds, Americas Best White Poping Corn. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 27 minutes, Resting - 2 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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