JimDruffel's Journal, 12 September 2011

192.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 39.12g | Prot: 61.74g | Carb: 159.03g.   Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: White Table Wine, Miller Lite Beer (12oz), Baked Potato (Peel Eaten), Broccoli, Battered Halibut. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...