Weigh In record (no journal entry) for 12 September 2011
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1181 kcal
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Fat: 64.37g | Prot: 40.28g | Carb: 107.70g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Potato Chips, Black Label Ham, Whole Wheat Bread. Dinner: Original Potato Chips, White Bread , Egg Salad. more...
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2795 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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