|
Okay so I am doing better than I thought. I really didnt think I lost anything so when I saw that I was down a pound I was really happy.
|
160.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1554 kcal
|
Fat: 41.50g | Prot: 41.92g | Carb: 68.41g.
Breakfast: borden cheese, weight watchers bread, large egg, Banquet turkey sausage. Lunch: Spring mix, Tomato, Light honey mustard , perdue, haas avacado. Dinner: Lasagna. Snacks/Other: Dannon Light & Fit. more...
|
|
2167 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunMoonStars101's weight history
|