Weigh In record (no journal entry) for 12 September 2011
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279.0 lb
Lost so far: 19.0 lb.
Still to go: 109.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2011:
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290 kcal
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Fat: 4.50g | Prot: 24.00g | Carb: 38.00g.
Breakfast: 100% Whey Protien, Instant Oatmeal - Maple and Brown Sugar. more...
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gaining 1.0 lb a week
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millerst's weight history
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