Weigh In record (no journal entry) for 07 October 2015
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248.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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3047 kcal
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Fat: 151.37g | Prot: 88.94g | Carb: 360.33g.
Lunch: Flour Tortilla, Raising Cane's Chicken Fingers, Wendy's Spicy Chicken Sandwich. Dinner: Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Turkey Hill All Natural Chocolate Ice Cream, Wawa Chocolate Frosted Donut, Krispy Kreme Original Glazed Doughnut, Pepsi Pepsi. more...
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losing 4.2 lb a week
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