Weigh In record (no journal entry) for 07 October 2015
|
169.3 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1134 kcal
|
Fat: 38.81g | Prot: 61.98g | Carb: 103.05g.
Breakfast: Banana, Danone Corpos Danone Morango, Café Expresso. Lunch: Dourada Grelhada, Continente Feijão Verde Com Cenoura. Dinner: Pão de Trigo Integral, Vinho Tinto de Mesa, Alface de Folha Verde, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). more...
|
|
2403 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Driving - 1 hour, Bathing - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PSCM41's weight history
|