trheiniger's Journal, 07 October 2015

160.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 44.20g | Prot: 79.16g | Carb: 158.95g.   Breakfast: Milk (Nonfat), Special K. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette (Side Portion). Dinner: Chick-fil-A Side Salad, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Sheila G's Brownie Brittle. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...