Weigh In record (no journal entry) for 12 September 2011
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212.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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843 kcal
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Fat: 27.51g | Prot: 68.56g | Carb: 80.90g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: Grapes, Carrots, Light Chicken Vegetable Rotini (Progresso). Dinner: Frozen Shrimp, Top Ramen Beef Flavor Oodles Of Noodles Soup. more...
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gaining 3.5 lb a week
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