Weigh In record (no journal entry) for 29 November 2009
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1294 kcal
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Fat: 43.39g | Prot: 45.16g | Carb: 174.06g.
Lunch: Grapes (American Type, Slip Skin), Tuscan Style Panini - Smoked Chicken with Fire Roasted Vegetables & Parmesan on Tomato Herb Bread, Sedona Tortilla Soup, Sliced French Style Bread. Dinner: Goodness Grapeness, Shrimp flavor Ramen Noodle Soup, Kosher Dills. Snacks/Other: Fiber Supplement - Berry Burst, l low-moisture part skim mozzarella & cheddar cheese Twists. more...
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2150 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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