Sdbai3's Journal, 07 October 2015

186.0 lb Lost so far: 81.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 49.95g | Prot: 63.51g | Carb: 46.96g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Food Club Large Egg, Butter, Smucker's Sugar Free Concord Grape Jam. Lunch: Wendy's Chili (Large), Wendy's Grilled Chicken Go Wrap. Dinner: Cooked Cauliflower (from Fresh), Chicken Thigh. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...