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182.00
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185.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1705 kcal
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Fat: 48.06g | Prot: 54.46g | Carb: 164.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) . Lunch: L'oven Fresh Classic White Bread, Bologna, Apples . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Hungry Jack Instant Mashed Potatoes, Cooked Sauerkraut. Snacks/Other: Vanilla Ice Creams, Small Town Brewery Not Your Father's Root Beer. more...
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gaining 2.6 lb a week
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