Weigh In record (no journal entry) for 07 October 2015
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226.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2703 kcal
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Fat: 123.92g | Prot: 131.33g | Carb: 220.59g.
Breakfast: Cheese Pizza, Mighty Minis Mini Sweet Peppers, Cheetos Cheetos Puffs (Bag), Oats Greek Yogurt Banana Maple, Doritos Cool Ranch Tortilla Chips. Lunch: Coffee-Mate Original Powder Creamer, Friendly Farms Oats Greek Blueberry Yogurt, Coca-Cola Coke Zero (Can), Freshlike Mixed Vegetables, Fresh & Easy Beef Slider Patties, Wegmans BBQ Pulled Pork. Dinner: David Seeds Ranch Sunflower Seeds, David sunflower seeds ranch, Cheddar Cheese, Alamos Malbec, Kerrygold Aged Cheddar Cheese, Pepper Jack Cheese. Snacks/Other: Brach's Cinnamon Hard Candy, Southern Grove Salt & Pepper Cashews. more...
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gaining 0.1 lb a week
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