Ipolla's Journal, 07 October 2015

131.3 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 21.83g | Prot: 59.08g | Carb: 242.68g.   Breakfast: piena speks cidoniju piena speks cidoniju, Graci musli dark musli dark graci. Lunch: 2% Fat Milk, Milk Chocolate Candies, Kroger Vegetarian Beans in Tomato Sauce. Snacks/Other: Honey, Apples. more...

1728 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...