Weigh In record (no journal entry) for 07 October 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1325 kcal
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Fat: 45.34g | Prot: 68.58g | Carb: 173.39g.
Breakfast: Sandwich de Miga, Rosamonte Mate Cocido, Vinagre, Uvas Pasas (sin Semillas), Almendras, La Serenísima Ricotta Magra, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Cerdo, Arcor Choclo Amarillo Entero, Arcor Arvejas, Arroz Integral, Lentejas Cocidas. Dinner: Arcor Puré de Tomate, La Serenísima Queso Cremon, Cebollas, Pechuga de Pollo (sin Comer la Piel), La Paulina Queso Dambo, Sopa de Verduras Vegetariana (Preparada con Agua), Choclo. Snacks/Other: Avena Instantánea, La Serenísima Leche Descremada en Polvo, Semillas de Lino, Café Instantáneo, Uvas Pasas (sin Semillas), Almendras, Pan Integral, La Serenísima Ricotta Magra. more...
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2444 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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