Weigh In record (no journal entry) for 12 September 2011
|
166.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
861 kcal
|
Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.
Breakfast: egg, cheddar cheese, Advantage Cafe Caramel Shake. Lunch: swiss cheese cubes, sopressata, asparagus. Snacks/Other: Half and Half Cream, Toasted Almond Coffee. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|