Weigh In record (no journal entry) for 07 October 2015
|
363.8 lb
Lost so far: 16.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1334 kcal
|
Fat: 44.74g | Prot: 104.87g | Carb: 131.81g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Ortega Whole Wheat Tortillas, Cheddar Cheese, Green Giant Sweet Baby Supremes Baby Cut Carrots, Boar's Head Black Forest Deli Ham. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Snacks/Other: Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. more...
|
|
4947 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 9 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felherren's weight history
|