Weigh In record (no journal entry) for 07 October 2015
|
140.5 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1879 kcal
|
Fat: 49.20g | Prot: 50.53g | Carb: 311.14g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Buyers Best Potato Rounds, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Black Bean Burger. Dinner: Sweet Harvest Bartlett Pear Slices, Chocolate Syrup, Great Value Whole Milk, Great Value Texas Cheese Toast with Garlic, Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: That's It Fruit Bar, Brach's Candy Corn. more...
|
|
2209 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Cleaning - 15 minutes, Watching TV/Computer - 30 minutes, Mowing Lawn - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Pilates - 10 minutes, childcare, sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|