Weigh In record (no journal entry) for 07 October 2015
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1382 kcal
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Fat: 33.15g | Prot: 47.36g | Carb: 230.35g.
Breakfast: Mendicrim Queso Blanco 0%, CasanCrem CasanCrem Light, Dia Pan con Salvado, BC Mermelada Ciruela, Activia Yogurt, Café Instantáneo. Lunch: Almendras, Ser Galletitas Crackers, Calabaza, Sopa de Verduras (Enlatada, Condensada). Dinner: Ravioles con Salsa de Tomate, Milka Chocolate con Dulce de Leche, Lactal Pan Lacteado, Uvas Pasas (sin Semillas), La Campagnola Garbanzos, Salmón Ahumado, Zanahoria. Snacks/Other: Frutillas, Gallo Bizcochos de Arroz Dulces, Gallo Bizcochos de Arroz Dulces, Frutigran Galletas Semillas Chia y Lino. more...
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losing 0.9 lb a week
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