Weigh In record (no journal entry) for 07 October 2015
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133.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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992 kcal
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Fat: 39.15g | Prot: 67.39g | Carb: 102.89g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Bananas. Lunch: McCormick Crushed Red Pepper Flakes, California Pizza Kitchen Margherita Pizza For One (Frozen). Dinner: Rice pilaf, Chicken in red wine sauce. more...
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losing 1.0 lb a week
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