egowen's Journal, 12 September 2011

279.8 lb Lost so far: 16.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 81.41g | Prot: 129.02g | Carb: 256.02g.   Breakfast: Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, blue berry dried. Lunch: Barbecue Sauce, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots. Dinner: Garden-fresh Salad with Dressing, Chicken Marsala (Dinner). more...

3092 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...