Weigh In record (no journal entry) for 07 October 2015
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1216 kcal
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Fat: 35.70g | Prot: 64.02g | Carb: 160.36g.
Breakfast: Whole Milk, Kellogg's All Bran Flakes, Herbalife Formula 1 Vanilla Shake, Coffee. Lunch: Tuna in Water (Canned), Cooked Carrots. Dinner: Green Peas (Frozen), Yellow Rice, Minced Beef. Snacks/Other: Safari Bites, Apples, Naartjie, Freshpak Rooibos, Bananas. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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