Weigh In record (no journal entry) for 07 October 2015
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2095 kcal
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Fat: 91.33g | Prot: 127.14g | Carb: 191.26g.
Breakfast: Club Social Sanduba Sabor Misto de Queijo e Presunto. Lunch: Sadia Calabresa, Alface, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates, Filé de Frango Grelhado. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Frango a Milanesa, Perdigão Bacon Fatiado, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Goiaba, Nutry Barra de Cereal Light Aveia, Banana e Mel, Canela, Banana Nanica, Kobber Granola De Cereais. more...
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2304 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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