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Day 106. My exercise has been lacking. I have not strayed from eating healthy and eating less. I have officially lost more than 40 pounds. I am also starting to think my 185 goal weight may be unrealistic. I will reevaluate once I lose an additional 45 pounds. Eye on the prize everyone! Have a great week!
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244.8 lb
Lost so far: 41.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2276 kcal
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Fat: 74.28g | Prot: 110.80g | Carb: 162.64g.
Breakfast: Publix Swiss Cheese, Fried Egg, El Sol Homemade Salsa, Bacon, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal. Lunch: Publix Reduced Calorie Natural Grain Bread, Apples, Eat Smart Broccoli & Cauliflower, Cottage Cheese (Lowfat 1% Milkfat), T. Marzetti Light Ranch Veggie Dip, Claussen Dill Pickle Spears, Red Delicious Apples, Vigo Pepperoncini, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Smirnoff Vodka (1 oz), Allens Seasoned Collard Greens, Chicken Thigh (Skin Eaten). more...
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2705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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