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Nikki and Kevin arrived last night
Let the fun begin 😄😀😄😀
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142.6 lb
Lost so far: 46.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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645 kcal
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Fat: 13.37g | Prot: 72.55g | Carb: 56.47g.
Breakfast: Coffee, Coffee. Lunch: Butterball Boneless Turkey Breast Roast, Great Value Enriched Hamburger Buns. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 19.6 lb a week
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