Weigh In record (no journal entry) for 07 October 2015
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210.4 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1531 kcal
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Fat: 69.76g | Prot: 87.08g | Carb: 134.22g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Chicken or Turkey Salad. more...
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losing 4.9 lb a week
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