Dana614's Journal, 12 September 2011

179.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 63.36g | Prot: 104.18g | Carb: 120.92g.   Breakfast: Granulated Splenda, Cinnamon. Lunch: greek salad, Chicken Breast (Skin Not Eaten). Dinner: Cuban Sandwich. Snacks/Other: York Peppermint Patty. more...

2685 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...