Weigh In record (no journal entry) for 12 September 2011
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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3035 kcal
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Fat: 105.45g | Prot: 98.88g | Carb: 433.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Taquito egg and sausage, White Chocolate Mocha (Grande), Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Rice Krispies Treats Original, Pears, Root Beer (Can), Navels Oranges, Chicken Alfredo. Dinner: Angel Hair Pasta with Herbs. Snacks/Other: Broccoli Cheddar Dip with Pita Bread, Apples. more...
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3628 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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