Weigh In record (no journal entry) for 07 October 2015
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171.3 lb
Lost so far: 114.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1004 kcal
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Fat: 40.58g | Prot: 51.69g | Carb: 108.94g.
Breakfast: Roasted Salted Cashew Nuts, Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Dinner: Harris Teeter Pumpkin Spice Cookie, Pepperoni and Sausage Pizza, Carino's Italian Restaurant Minestrone Soup. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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gaining 21.7 lb a week
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Ella Hazel's weight history
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