Weigh In record (no journal entry) for 07 October 2015
|
187.2 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
809 kcal
|
Fat: 13.49g | Prot: 89.50g | Carb: 82.26g.
Breakfast: Optifast Chocolate Milkshake. Lunch: Lucky Flaked Almonds, OptiSlim Strawberry Shake, Carrots, Cucumber (with Peel), Tomatoes, Lettuce, Capsicum. Dinner: Fish, Arnott's Vita-Weat Crackers Multigrain, John West Sweet Corn & Mayonnaise Tuna. Snacks/Other: Strawberries, Watermelon, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|