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amazing how being ill helps weight loss
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224.4 lb
Lost so far: 3.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1712 kcal
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Fat: 43.58g | Prot: 66.21g | Carb: 122.39g.
Lunch: Club Orange Biscuit, Walkers Ready Salted Crisps (25g), Aldi Pickled Sliced Beetroot, Corned Beef, Anchor Butter, Warburtons Bread. Dinner: White Table Wine, Cooked Carrots (from Fresh), Beef or Meat Gravy, Tesco Baby New Potatoes, Pork Loin (Whole, Lean Only). more...
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losing 2.6 lb a week
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 Comments
Ah the 2 things that can help you slim, illness and no money, the trick is not to overcompensate when either of those change.
07 Oct 15 by member: Mindfull_Body
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