Fatman243's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

241.0 lb Lost so far: 2.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1821 kcal

Fat: 29.81g | Prot: 52.55g | Carb: 279.97g. Breakfast: coffee with cream and sugar, Chocolate Cheerios. Lunch: Chocolate Chip Little Penguin Soft Cookies, kraft dinner. Dinner: Italian Sausage, Italian Buns, Tomato Sauce, Penne. Snacks/Other: Lager. more...

3271 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

gaining 3.5 lb a week

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Fatman243's Journal, 12 September 2011

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